qigong 101
at the wing, flatiron
***this event is open only to members of the wing and their guests***
a workshop on qigong (chi gong) fundamentals taught by seher.
qigong is an ancient chinese practice rooted in chinese medicine that helps clear, balance, and cultivate energy through gentle movement, breath, sound, and visualization; think of qigong as comprising highly specialized forms of active meditation.
a conceptual primer on working with energy will be offered followed by interactive instruction of foundational qigong practices.
please come dressed comfortably in clothes you can move in and be prepared to bare your feet!